Hair Changes: A Journey of Identity and Belonging
- Embracing the Silver Lining
- Dec 17, 2025
- 3 min read
Updated: Jan 24
Hair is never just hair.
We change it because it feels flat.
Because it feels boring.
Because something feels missing.
We change it to fit in.
To stand out.
To feel edgier.
To feel different.
To feel more like ourselves—or sometimes less like who we’re afraid we’re becoming.
For many of us, it started early.
Maybe it was spraying lemon juice or Sun-In into our hair in the summer and sitting in the sun, hoping for that lighter, brighter version of ourselves.
Maybe it was being told our natural color was “mousy” or dull.
Maybe it was experimenting with hot pink or electric blue—wanting to feel bold, seen, or different. Or maybe it was the first time you noticed a gray hair and felt that quiet jolt of oh… here we go.
Whatever the reason, hair changes rarely start as vanity.
They start as a response.
Hair as Identity and Belonging
Hair is one of the fastest ways we try to control how we’re perceived—by others and by ourselves.
It’s socially acceptable reinvention. A visible way to signal change without having to explain anything.
New job?
New hair.
New phase?
New hair.
Feeling invisible?
New hair.
Feeling unsure?
New hair.
And when it works—even once—the brain remembers.
Hair becomes a shortcut to relief.
A way to regulate how we feel inside when something feels off.
That’s how a choice quietly becomes a habit.
The Comfort of What We Know
Just like any other habit, the urge to change our hair intensifies during transitions.
When life feels unstable.
When identity feels uncertain.
When we want to return to something familiar.
That craving isn’t shallow.
It’s the nervous system asking for safety.
And this is where many people get stuck—because instead of recognizing the need, they judge the behavior.
Why Force Doesn’t Work With Hair Habits
Telling yourself “I’m never touching my hair again” often creates the same internal panic as any all-or-nothing rule.
The body doesn’t hear growth.
It hears loss.
Loss of familiarity.
Loss of control.
Loss of the thing that used to make you feel okay.
So the urge gets louder.
This is where the Japanese approach to habits offers something gentler—and far more effective.
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Sitting With the Urge Instead of Obeying It
In Japanese philosophy, urges aren’t emergencies.
They’re temporary experiences.
Just like cravings for sugar or cigarettes, the urge to change your hair has a peak.
If you don’t rush to fix it, it passes.
But most of us don’t sit with it.
We act quickly.
We book the appointment.
We reach for the dye.
We “just fix it.”
What would happen if you paused instead?
Not forever.
Just long enough to notice.
Applying Kaizen to Hair Changes
Kaizen means slow, steady improvement—without triggering panic.
Instead of dramatic declarations, it invites gentle shifts.
Stretch the time between appointments.
Soften the transition.
Resist “panic fixing” every awkward phase.
Let the urge rise and fall without acting on it immediately.
You’re not denying yourself. You’re retraining your nervous system.
Ikigai: What Are You Actually Seeking?
Ikigai asks the question we often avoid:
What am I truly looking for through this change?
Is it belonging?
Novelty?
Confidence?
Control?
A sense of identity?
Hair is rarely the answer—but it often points toward the question.
When you meet the underlying need directly, the habit loses its grip.
The urgency fades.
And hair becomes a choice again, not a reflex.
Hair as a Mirror, Not a Fix
Changing your hair isn’t wrong.
But when it becomes the only way you know how to feel different, seen, or okay—that’s worth paying attention to.
You don’t need to shame the habit.
You don’t need to force it away.
You just need to understand it.
Because when you stop using hair to regulate your emotions, something interesting happens:
You start trusting yourself more.
And from that place, every choice—hair included—becomes lighter, calmer, and more intentional.
Grey Hair Blog
Follow Jennifer David’s empowering journey of going grey and choosing authenticity over approval. A celebration of aging boldly, living unfiltered, and embracing the silver within.
Jennifer David
Meet Jennifer David—writer, traveler, coach, and voice behind “A Broad Perspective.” Explore her journey through grey hair, self-expression, and radical authenticity.
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