

Hair Changes: A Journey of Identity and Belonging
Hair changes rarely begin as vanity. They begin as emotional responses to identity, belonging, control, and transition. This piece explores why hair holds so much power.


Why New Year’s Resolutions Set Us Up to Fail
New Year’s resolutions often collapse under pressure. This reflective piece explores Japanese philosophies like kaizen, ikigai, and impermanence as gentler, more sustainable paths to lasting change.


What Was That Smell? A Scent with No Source
A sweet, source-less scent pulled me from sleep into wonder, curiosity, and spiritual awareness. This post dives into scent as messenger, intuition, and the mystery of perception.


Travelling While HOT: Support for Women Navigating Hormones, Heat, and the Thrill of Travel
A supportive space for women travelling through perimenopause or menopause. Explore real experiences, mood shifts, heat challenges, cultural insights, and join a private global community.


Colour Your Life: The Energy and Psychology of Color
Color your life with intention. In this Broaden Your Perspective Toolkit guide, we explore how color shapes emotion, energy, and creativity. Learn how to bring healing hues into your wardrobe, home, food, and rituals to create balance and joy in your daily life.


Chakras 101 – Understanding Your Inner Energy Map
Discover how your body’s energy centers influence your emotions, health, and intuition. This soulful guide to the seven chakras includes a 7-minute daily alignment practice to help you feel grounded, open, and free.










